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  स्वस्थ रहनका लागि ५ सरल उपायहरू स्वास्थ्य हाम्रो सबैभन्दा ठूलो धन हो। तलका सरल ५ उपायहरू अपनाएर तपाईं आफ्नो स्वास्थ्यलाई राम्रो राख्न सक्नुहुन्छ: १️⃣ नियमित व्यायाम गर्नुहोस् दैनिक कम्तीमा ३० मिनेट हिड्ने, दौडने, वा हल्का योग गर्ने बानी बसाल्नुहोस्। यसले तौल नियन्त्रणमा राख्छ र शरीरलाई सक्रिय बनाउँछ। २️⃣ पौष्टिक आहार खानुहोस् फलफूल, हरियो सागसब्जी, सम्पूर्ण अन्न र प्रशस्त पानी पिउने बानी बसाल्नुहोस्। चिल्लो र प्रशोधित खाना कम गर्नुहोस्। ३️⃣ पर्याप्त निद्रा लिनुहोस् राति ७-८ घण्टा गुणस्तरीय निद्रा लिनाले शरीर मर्मत हुन्छ र मानसिक स्वास्थ्य पनि सुदृढ हुन्छ। ४️⃣ तनाव व्यवस्थापन गर्नुहोस् ध्यान, गहिरो श्वास, वा आफ्नो मन पर्ने क्रियाकलापमा संलग्न भएर दैनिक तनाव कम गर्नुहोस्। ५️⃣ नियमित स्वास्थ्य परीक्षण गर्नुहोस् रक्तचाप, सुगर र कोलेस्ट्रोल जाँच गराउँदै जानुहोस् ताकि कुनै पनि रोग समयमै पत्ता लागोस्। यी सरल उपायहरू पालना गरेर तपाईं दीर्घकालीन रूपमा स्वस्थ र ऊर्जाशील जीवन बिताउन सक्नुहुन्छ। अधिक स्वास्थ्य परामर्शका लागि सम्पर्क: डा. जित नारायण कापरी Emai...
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COVID- 19

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Corona virus , a noble virus ,is hot topic of 21st century.It has challenged the world.Each and every individual is affected by it.It has challenged the reasearch , health and science.Today spanning around 5 months corona has already attacked 5 plus million popularions of the world.It is sure that the cases will cross more than 10 million by the end of July. Most of the countries have sealed their boarders and are requesting people to stay in home quarantine.Do you think that the people are obeying the governments protocal? In my view corona is like a mission.The scenario is same like that of multiple fishes thrown into the ocean and trying to catch.
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THE MOST SPCTACULAR SUN

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 ASOLAR ATMOSPHERE A PICTURE SHOWING THE ATMSPHERE OF THE SUN We are, indeed thrilled when we learnt about the Sunspots that exhibit a cosmic dance with      their ever changing shape. The Sun, not only throws a challenge to man forever, but also fascinates.          Seen from the Earth the photosphere appears to us as the boundary of the Sun. The Sun,which is essentially a huge mass of gas, has no such limitation. There are two more zones above the  photosphere.They are called the Chromosphere , which is 10,000 Km thick and the Corona . Corona extends to millions of kilometres and sometimes reaches even the Earth’s orbit.In the astronomers terms, these zones are known as Solar atmosphere . DENSITY OF THE ZONES As these zones are far away from the centre of the Sun, the gravitational force falls rapidly. The Density of the gas also decreases to very low levels. For instance in the photosphere it is abou...
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