How to Control High Blood Pressure Naturally – 7 Proven Tips

How to Control High Blood Pressure Naturally – 7 Proven Tips

High blood pressure (Hypertension) is a silent killer that can lead to heart attack, stroke, and kidney damage. Fortunately, lifestyle changes can help control it. Here are 7 natural tips to lower your BP without medicine -- AdSense Ad After Introduction -->

1. Reduce Salt Intake

Salt causes water retention and raises blood pressure. Tip: Use less than 5g salt/day. Avoid processed food, chips, pickles. 5g salt/day. Avoid processed food, chips, pickles. 2. Walk 30 Minutes Daily Regular walking improves heart health and lowers stress. Tip: Brisk walking is more effective than slow strolls. 3. Eat Potassium-Rich Foods Bananas, oranges, spinach, and tomatoes help balance sodium. 4. Quit Smoking and Limit Alcohol Nicotine and alcohol raise BP and damage blood vessels. 5. Manage Stress Chronic stress raises BP. Practice meditation, yoga, or deep breathing. 6. Maintain Healthy Weight Even 5-10 kg weight loss can significantly reduce BP. 7. Monitor Your BP Regularly Use a digital BP monitor to track your progress at home. 💡 Note: If your BP remains >140/90 despite these changes, consult your doctor. Medicines may be needed. Take charge of your health, one step at a time!

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