5 Simple Health Habits to Transform Your Life Are you tired of feeling tired? Small changes in your daily habits can create a huge impact on your energy, mood, and overall health. Here are 5 simple habits you can start today to transform your life: 1️⃣ Drink Water First Thing in the Morning Hydration boosts your metabolism, improves focus, and starts your digestion for the day. Keep a glass of water by your bed to drink as soon as you wake up. 2️⃣ Move Your Body Daily Walking, stretching, or light exercises for at least 20 minutes a day can improve circulation, reduce stress, and increase your energy levels. 3️⃣ Eat a Rainbow Incorporate colorful fruits and vegetables into your meals to get a variety of nutrients, antioxidants, and fiber, which are essential for your health. 4️⃣ Prioritize Sleep Aim for 7-8 hours of quality sleep. This helps in healing your body, balancing hormones, and refreshing your mind for a productive day. 5️⃣ Practi...

Your health is your biggest asset. Here are 5 simple steps you can start today to live healthier... These steps include drinking enough water, staying active, managing stress, and regular checkups...

  5 Effective Ways to Stay Productive as a Busy Professional Staying productive while managing a busy professional life can be challenging. Here are 5 practical tips to help you stay organized, focused, and efficient throughout your day: 1. Prioritize Your Tasks Start your day by listing the top 3 tasks you must complete. Focus on them before checking emails or social media. 2. Use the Pomodoro Technique Work in focused 25-minute intervals followed by a 5-minute break to maintain concentration and reduce burnout. 3. Limit Distractions Keep your phone on silent, close unnecessary tabs, and create a quiet workspace to maximize your focus during work hours. 4. Take Care of Your Health Eat healthy meals, stay hydrated, and get enough sleep to keep your energy levels stable throughout the day. 5. Review Your Day Spend 5 minutes at the end of the day to review what you accomplished and plan for the next day to stay on track. If you found these pr...

  स्वस्थ रहनका लागि ५ सरल उपायहरू स्वास्थ्य हाम्रो सबैभन्दा ठूलो धन हो। तलका सरल ५ उपायहरू अपनाएर तपाईं आफ्नो स्वास्थ्यलाई राम्रो राख्न सक्नुहुन्छ: १️⃣ नियमित व्यायाम गर्नुहोस् दैनिक कम्तीमा ३० मिनेट हिड्ने, दौडने, वा हल्का योग गर्ने बानी बसाल्नुहोस्। यसले तौल नियन्त्रणमा राख्छ र शरीरलाई सक्रिय बनाउँछ। २️⃣ पौष्टिक आहार खानुहोस् फलफूल, हरियो सागसब्जी, सम्पूर्ण अन्न र प्रशस्त पानी पिउने बानी बसाल्नुहोस्। चिल्लो र प्रशोधित खाना कम गर्नुहोस्। ३️⃣ पर्याप्त निद्रा लिनुहोस् राति ७-८ घण्टा गुणस्तरीय निद्रा लिनाले शरीर मर्मत हुन्छ र मानसिक स्वास्थ्य पनि सुदृढ हुन्छ। ४️⃣ तनाव व्यवस्थापन गर्नुहोस् ध्यान, गहिरो श्वास, वा आफ्नो मन पर्ने क्रियाकलापमा संलग्न भएर दैनिक तनाव कम गर्नुहोस्। ५️⃣ नियमित स्वास्थ्य परीक्षण गर्नुहोस् रक्तचाप, सुगर र कोलेस्ट्रोल जाँच गराउँदै जानुहोस् ताकि कुनै पनि रोग समयमै पत्ता लागोस्। यी सरल उपायहरू पालना गरेर तपाईं दीर्घकालीन रूपमा स्वस्थ र ऊर्जाशील जीवन बिताउन सक्नुहुन्छ। अधिक स्वास्थ्य परामर्शका लागि सम्पर्क: डा. जित नारायण कापरी Emai...

How to Control High Blood Pressure Naturally – 7 Proven Tips High blood pressure (Hypertension) is a silent killer that can lead to heart attack, stroke, and kidney damage. Fortunately, lifestyle changes can help control it. Here are 7 natural tips to lower your BP without medicine -- AdSense Ad After Introduction --> 1. Reduce Salt Intake Salt causes water retention and raises blood pressure. Tip: Use less than 5g salt/day. Avoid processed food, chips, pickles. 5g salt/day. Avoid processed food, chips, pickles. 2. Walk 30 Minutes Daily Regular walking improves heart health and lowers stress. Tip: Brisk walking is more effective than slow strolls. 3. Eat Potassium-Rich Foods Bananas, oranges, spinach, and tomatoes help balance sodium. 4. Quit Smoking and Limit Alcohol Nicotine and alcohol raise BP and damage blood vessels. 5. Manage Stress Chronic stress raises BP. Practice meditation, yoga, or deep breathing. 6. Maintain Healthy Weight Even 5-10 kg weight loss ca...

  A 34 year female presented with the right hypochondrium pain for 36 hrs.She is a known case of PEUTZ JEGHERS Syndrome.She underwent Exploratory Laparotomy with jejunal resection and JEJUNO-JENUNAL anastomosis for INTUSSUSCEPTION 13 years back.Again she underwent Exploratory Laparotomy and ileotransverse anastomosis for ileocolic Intussusception 5 years back.She underwent Exploratory Laparotomy and jejunal perforation repair 2 years back.With all the complain she presented in the ER.CECT was done and diagnosis of jejunojejunal Intussusception was seen with early ischaemic changes in bowel  Patient was shifted to OR and Exploratory laparotomy was done and Intussusception was reduced.There was extensive edema of bowel.Bowel resection was not done.