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How to Control High Blood Pressure Naturally – 7 Proven Tips

How to Control High Blood Pressure Naturally – 7 Proven Tips High blood pressure (Hypertension) is a silent killer that can lead to heart attack, stroke, and kidney damage. Fortunately, lifestyle changes can help control it. Here are 7 natural tips to lower your BP without medicine -- AdSense Ad After Introduction --> 1. Reduce Salt Intake Salt causes water retention and raises blood pressure. Tip: Use less than 5g salt/day. Avoid processed food, chips, pickles. 5g salt/day. Avoid processed food, chips, pickles. 2. Walk 30 Minutes Daily Regular walking improves heart health and lowers stress. Tip: Brisk walking is more effective than slow strolls. 3. Eat Potassium-Rich Foods Bananas, oranges, spinach, and tomatoes help balance sodium. 4. Quit Smoking and Limit Alcohol Nicotine and alcohol raise BP and damage blood vessels. 5. Manage Stress Chronic stress raises BP. Practice meditation, yoga, or deep breathing. 6. Maintain Healthy Weight Even 5-10 kg weight loss ca...
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JEJUNO-JENUNAL INTUSSUSCEPTION:A PRESENTATION OF PEUTZ JEGHERS SYNDROME

  A 34 year female presented with the right hypochondrium pain for 36 hrs.She is a known case of PEUTZ JEGHERS Syndrome.She underwent Exploratory Laparotomy with jejunal resection and JEJUNO-JENUNAL anastomosis for INTUSSUSCEPTION 13 years back.Again she underwent Exploratory Laparotomy and ileotransverse anastomosis for ileocolic Intussusception 5 years back.She underwent Exploratory Laparotomy and jejunal perforation repair 2 years back.With all the complain she presented in the ER.CECT was done and diagnosis of jejunojejunal Intussusception was seen with early ischaemic changes in bowel  Patient was shifted to OR and Exploratory laparotomy was done and Intussusception was reduced.There was extensive edema of bowel.Bowel resection was not done.
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Lung Autotransplantation

 Lung Autotransplantation is the process involving transplantation of patients own lung when part or lobe of lung is diseased. When there is carcinoma in main bronchus ,all the lungs should not be resected .Only the diseased portion of the lung can be resected and remaining lobe can be anastomosed to the bronchus.
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Vascular Anastomosis

  Vascular Anastomosis by Parachute technique.
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BEAUTY AT ITS BEST-NEPAL

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How do u describe beauty of a place?Is there anything to measure?Of coirse not.You all onow because of locked down worldwide less number 9f waste products are produced.Same qith water and air pollution.This is the right time for the nature to hill. You can have a magnificient view of Nepal during this locked down.Its like heaven on earth. Nepal is one of the most beautiful country in the world.
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COVID- 19

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Corona virus , a noble virus ,is hot topic of 21st century.It has challenged the world.Each and every individual is affected by it.It has challenged the reasearch , health and science.Today spanning around 5 months corona has already attacked 5 plus million popularions of the world.It is sure that the cases will cross more than 10 million by the end of July. Most of the countries have sealed their boarders and are requesting people to stay in home quarantine.Do you think that the people are obeying the governments protocal? In my view corona is like a mission.The scenario is same like that of multiple fishes thrown into the ocean and trying to catch.
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ENAM MEDICAL COLLEGE N HOSPITAL -A SUPPORT TO VICTMS OF EARTHQUAKE AFFECTED PEOPLE IN NEPAL

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