CHALLENGES FOR SCIENCE

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COVID- 19

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Corona virus , a noble virus ,is hot topic of 21st century.It has challenged the world.Each and every individual is affected by it.It has challenged the reasearch , health and science.Today spanning around 5 months corona has already attacked 5 plus million popularions of the world.It is sure that the cases will cross more than 10 million by the end of July. Most of the countries have sealed their boarders and are requesting people to stay in home quarantine.Do you think that the people are obeying the governments protocal? In my view corona is like a mission.The scenario is same like that of multiple fishes thrown into the ocean and trying to catch.
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5 Effective Home Remedies for Common Health Problems

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  स्वस्थ रहनका लागि ५ सरल उपायहरू स्वास्थ्य हाम्रो सबैभन्दा ठूलो धन हो। तलका सरल ५ उपायहरू अपनाएर तपाईं आफ्नो स्वास्थ्यलाई राम्रो राख्न सक्नुहुन्छ: १️⃣ नियमित व्यायाम गर्नुहोस् दैनिक कम्तीमा ३० मिनेट हिड्ने, दौडने, वा हल्का योग गर्ने बानी बसाल्नुहोस्। यसले तौल नियन्त्रणमा राख्छ र शरीरलाई सक्रिय बनाउँछ। २️⃣ पौष्टिक आहार खानुहोस् फलफूल, हरियो सागसब्जी, सम्पूर्ण अन्न र प्रशस्त पानी पिउने बानी बसाल्नुहोस्। चिल्लो र प्रशोधित खाना कम गर्नुहोस्। ३️⃣ पर्याप्त निद्रा लिनुहोस् राति ७-८ घण्टा गुणस्तरीय निद्रा लिनाले शरीर मर्मत हुन्छ र मानसिक स्वास्थ्य पनि सुदृढ हुन्छ। ४️⃣ तनाव व्यवस्थापन गर्नुहोस् ध्यान, गहिरो श्वास, वा आफ्नो मन पर्ने क्रियाकलापमा संलग्न भएर दैनिक तनाव कम गर्नुहोस्। ५️⃣ नियमित स्वास्थ्य परीक्षण गर्नुहोस् रक्तचाप, सुगर र कोलेस्ट्रोल जाँच गराउँदै जानुहोस् ताकि कुनै पनि रोग समयमै पत्ता लागोस्। यी सरल उपायहरू पालना गरेर तपाईं दीर्घकालीन रूपमा स्वस्थ र ऊर्जाशील जीवन बिताउन सक्नुहुन्छ। अधिक स्वास्थ्य परामर्शका लागि सम्पर्क: डा. जित नारायण कापरी Emai...
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