How to Control High Blood Pressure Naturally – 7 Proven Tips High blood pressure (Hypertension) is a silent killer that can lead to heart attack, stroke, and kidney damage. Fortunately, lifestyle changes can help control it. Here are 7 natural tips to lower your BP without medicine -- AdSense Ad After Introduction --> 1. Reduce Salt Intake Salt causes water retention and raises blood pressure. Tip: Use less than 5g salt/day. Avoid processed food, chips, pickles. 5g salt/day. Avoid processed food, chips, pickles. 2. Walk 30 Minutes Daily Regular walking improves heart health and lowers stress. Tip: Brisk walking is more effective than slow strolls. 3. Eat Potassium-Rich Foods Bananas, oranges, spinach, and tomatoes help balance sodium. 4. Quit Smoking and Limit Alcohol Nicotine and alcohol raise BP and damage blood vessels. 5. Manage Stress Chronic stress raises BP. Practice meditation, yoga, or deep breathing. 6. Maintain Healthy Weight Even 5-10 kg weight loss ca...